Wow im so happy that i did whats my promises are:

1.NOT Drinking coffee
im a coffee lover since i was 10 years old i think i got this habit of drinking coffee to my grandma,she is a coffee lover too,and no one stopped me to drink coffee because my family loves coffee,they drink it every morning,but im the only one drinking coffee at night,

PROCESS:
when i realized that coffee is bad for my health liked my teacher told us(classmates)not to
drink coffee always cause its bad,now i started to drink MILK than COFFEE.
ITS SO HARD FOR ME TO CHANGE because coffee is one of my love,
but all i have to do is thinking that i am doing this for my good health,so i drink MILK in the morning and AT NIGHT,i feel good its different from drinking coffee at night than Milk,
im so glad i changed..

2.NOT reading too much

(Don't think that im a genius)im reading books and magazines alot of my free time,i can read 3 books in one day with 100 pages each of the books.i love reading especially biographical books of a t.v personnel,
and magazine i love magazine because i can read news about celeb,fashions,and rumors for my fave artist.I think im too bad for that hobbies,my grandma told me not to read more,because its going to be the cause of headache and blurring my eye.i think my grandma is right,i feel headache every time i used to read books more.

PROCESS: Now that i need to change that bad habits of being book and mag lover.and the truth i feel blury eye now,and having headache most of the time because of reading too much.i need to make moves for that,last week i started to control myself not to buy books and magazine at the book store because when i buy i will be able to read it,so i dont buy.and if i need the book badly i will make routine in my reading time,i will going to read book 1 hour only everyday,i think ive done .


im done on this 2 changed.but thinking what to change soon..